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Getting lean isn’t easy. And if you are truly trying to make change you have to go about it in the right way! The best way to start is get yourself set on a steady routine of eating well, consistently...
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I’m big on straight to the point truth. In some instances this has served me well in life and others not so much (enter any assumption you may have, including that sometimes I say what I think and its not...
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Chest to bar pull ups aka the nemesis to most of you in 18.5! How can we improve this complex gymnastics movement? We have more than just 1 option, folks. My advice is to think from a general perspective, you...
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There are small degree’s of separation from getting what you want and just “trying,” from being who you want to be vs. just “trying,” from having the marriage you want or just “trying,” and even being the kind of parent or friend...
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Hey you! Yeah, you. You say you want to go to the CrossFit Games one day? But do you? Do you know what it will take? Are you willing to sacrifice hours away from the “party, BBQ, get together, game night, weekend...
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