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New Region, New Cole
Audacity, Ambition, how he plans to win the CrossFit Games.
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Guys, for years of doing CrossFit I have run into issues with hand/skin care. I have had the ability to do lots of pull ups in a workout, string together big sets and fair well in many different styles of...
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Guys, today’s quote that I shared on my IG is pretty straight forward and I wanted to talk about WHY I shared that one! “If you’re offered a seat on a rocket ship, don’t ask what seat, just get on!”...
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In 2013 our team “Hackspack” set out to defend our title of the affiliate cup at the CrossFit Games. We wanted nothing more than to take first place in Carson and do it with swagger and confidence and in lopsided...
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“If the wind doesn’t serve, take to the sails.” - Latin Proverb. I love this quote, but let us never assume the wind will ever turn us, let along blow us in the direction we hope. Let’s not wait on...
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