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Today we are talking about plyometrics. If you have been following along you know this has been a theme for us and will be into next week as well. Our goal is to explore way to train our central nervous...
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"Winning is fun, sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point.” — Pat...
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Today we talk about the third key to achieving your DESIRES. You must remember that in order to achieve REAL DESIRE in life you must practice all three of these principles. They are intertwined and open doors of success and...
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Washboard Wednesday Workout:
4 rounds:
30 Ab-mat Sit Ups
20 Plate Heel Touches
See how it's done below:
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This is week 3 of our Handstand Push-Up progress series! Today I have one drill specifically that I think can be very very valuable to anyone and everyone who is willing to put it into practice. The main focus is...
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