News
Alright folks, the CrossFit Games are here! First of all if any of you are heading to Madison then come see us! We will have a booth in Vendor Village and have great details all week long on everything from...
Ler mais
Are you realizing your desires? How was your faith this week? Did you visualize your perfect day? Did you practice visualization every night? Remember that while faith is the first of three keys to realizing your REAL DESIRES, faith is the beginning. As...
Ler mais
Washboard Wednesday Workout:
200 toe touch planks for time! See how it's done below:
Ler mais
Week 2 of our 3 week progression for HSPU! I know that this is a movement that is killing a lot of you out there in your WOD times and upper body strength. The reason I know that is because...
Ler mais
Last week I was in the barbershop getting my hair cut and listened to a great lesson being taught. Many conversations happen there about sports from boxing, football and to baseball and basketball, ya know….’Merica things. But somehow the “law...
Ler mais