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I am grateful to have this day to talk with you about raising you vision. I hope that this week you have evaluated what is important to you and what you are willing to sacrifice for. What your REAL DESIRE...
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This week's Washboard Wednesday is a little bit different from past weeks. Accumulate 2 minutes in an L-sit position using parallette bars if you have them. If you break, stop and do 30 crunch squirms - 15 per side. Watch...
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Getting inverted is a part of CrossFit that is very unfamiliar to most of us before we start “working out for time.” The truth is that doing hand stand push ups is a weakness for many of the athletes who...
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For those of you that opened and read it, I made an introduction to Tim Farnes this weekend. He is a great friend, an owner in FNX and is leading the “Raise your Vision series” we just started. I share...
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Alright peeps, we have made into week 3 of our progressions for ring muscle ups. A big thing I want you to take away is that, you don’t need to be practicing muscle ups in their full to improve them....
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