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There is a good quote I know of that you should consider first. It goes something to the extent of, “Not many of you should be teachers, my friends, for you know that we who teach will be judged more harshly...
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As I said before, its common for people to just jump right to kipping muscle ups in CrossFit and to be honest it's not right. I’m saying that if you can kip a muscle up and can’t do a strict...
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As you probably know, not every day is a sunny day. Some days are literally just that, days. These are the moments in life that are often hard to feel motivated or excited about what we are pursuing. You may...
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10 min AMRAP:
Evil Wheel x 5 reps
Lateral Bridge Twist x 5 (each side)
Alternating Superman x 5 (each side)
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Hey guys, its common for people to just jump right to kipping muscle ups in CrossFit and to be honest it's not right. I’m saying that if you can kip a muscle up and can’t do a strict one then...
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