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As we get older as men we tend to see a drop in sleep quality, energy and increase in joint pain and inflammation. This is why we designed the “Dad Bod” bundle and we will be launching this Saturday and Sunday at a...
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When it comes to CrossFit and exercising for time or for competition, we as athletes can overlook the basics. In this Tuesday's tip of the week I share a bit about how my air squat used to look. Then I dive into...
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Lots of people have more gifts, more resources and a straighter path to success. This should be enough to get you out of bed everyday determined to find ways to win. It’s the “non privileged advantage." Don’t worry, the “non...
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To make real change to accomplish a new goal, like losing weight, we can’t simply start changing who we are after or as it happens. If you have a goal set, if you have intention to accomplish something, it takes and needs immediate action from within. We must manifest change. Real change in our mind that changes who we are inside will give it a chance to become a reality in the physical world.
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Scaling Up I was recently on a podcast and one of the lightning round questions was a “gym pet peeve” of mine. My answer was clear and obvious right away! My biggest pet peeve in the gym is when people...
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