News

There is No Better Time Than Now.

Right here, right now is the only time we are guaranteed. How arrogant and foolish would it be of me to assume I shouldn’t do something like hug my wife, or tell her I love her because…well I guess I...
Ler mais

How to Build Mental Toughness

What really is mental toughness anyways? What does it look like? Is it someone that keeps going better than you in a terrible workout? Or are they just fitter than you? How do you know if you are mentally tough?...
Ler mais

Push & Pull More Sleds!

Sleds are often over looked in most gyms. They sit in a corner and accumulate dust or worse, the gym owner doesn’t buy any because they don’t see the value! Well, they have a lot of value and will give...
Ler mais

Complacency Kills

I like to target and inspire the under dog in most of my posts. My whole life I’ve always viewed myself as one, so it is truly me speaking from my heart. But today I want to ask you, how...
Ler mais